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Some expectant mothers have serious low back pain after pregnancy, so they want to buy a pregnancy pillow, but many people say that the pregnancy pillow is useless. Today, let's see whether the pregnancy pillow is a real artifact or an IQ tax?

Is the pregnancy pillow an IQ tax?

After the second trimester, as the expectant mother's belly bulges like a balloon, both daily activities and sleep will be greatly affected, and backaches and backaches become the norm. Especially in the 7-9 months of pregnancy, the sleeping posture is even more exquisite.

Sleeping on your back, the heavy uterus will compress the nerves and inferior vena cava on the back, which will reduce the blood return of the lower limbs and affect the blood circulation. The American Sleep Foundation recommends that pregnant women should be lying on the left side. This sleeping position can reduce the pressure of the uterus on the arteries and veins, ensure the unblocked blood circulation and sufficient oxygen supply, and is beneficial to provide blood and nutrients to the fetus. At the same time, the blood supply to the heart, uterus and kidneys of pregnant women is guaranteed.

However, it is not easy to stay in a sleeping position overnight. The abdomen drops, and backaches make it difficult to realize a good night's dream. Generally speaking, you can use lumbar pillows, abdominal pillows, neck pillows, leg pillows and other pillows that fit the body curve to relieve discomfort: lumbar pillows reduce the load on the waist of expectant mothers; abdominal pillows support the abdomen and relieve abdominal pressure; leg pillows, relax the limbs, reduce muscle stretching, facilitate the return of vena cava blood, and reduce edema. Comfortable pillows for pregnant women can improve the sleep quality of expectant mothers in the third trimester, making it possible to have a good night's dream. Pregnancy pillows are really not an IQ tax.

What pillow types are there for pregnant women?

There are various types of pillows for pregnant women on the market. Common pillow types include U-shaped, H-shaped, and C-shaped pillows. Each type of pillow has its advantages and disadvantages.

• U-shaped pillow

A U-shaped pillow is a pillow shaped like a capital U, which is a very common pillow for pregnant women.

⭕Advantages: U-shaped pillows can surround the mother's body in all directions. Whether it is the mother's waist, back, abdomen or legs, it can be effectively supported, relieve pressure on the body, and provide comprehensive support. When sleeping, expectant mothers can put their belly on the U-shaped pillow to reduce the feeling of falling, and put their legs on the leg pillows to relieve edema. When sitting, it can be used as a waist pillow and abdomen pillow with many functions.

❌Disadvantages: Large volume, occupying space.

• H-shaped pillow

Compared with U-shaped pillows, H-shaped pillows have fewer headrests.

⭕Advantages: lumbar pillow, relieve waist pressure; abdominal pillow, can hold the stomach and reduce the burden. The leg pillow supports the legs and relieves the swelling of the lower limbs. Because there is no headrest, it is suitable for expectant mothers who recognize pillows.

❌Disadvantages: it can't wrap around the body.

• Waist pillow

The waist pillow is shaped like a butterfly with open wings. It is mainly used for the waist and abdomen to support the waist and support the abdomen.

⭕Advantages: strong pertinence, for expectant mothers with uncomfortable waist, small space occupation, suitable for small beds.

❌Disadvantages: Single function, only waist and back function.

• C-shaped pillow

C-shaped pillow, also called moon pillow, is mainly used to support the legs.

⭕Advantages: The floor area is relatively small, and the C-shaped pillow can support the legs, relieve abdominal pressure, and help relieve lower extremity edema. It can be used as a nursing pillow after the baby is born.

❌Disadvantages: Without a back pillow, it is difficult to fix the sleeping position. It is not suitable for expectant mothers who want to relieve back pain or correct their sleeping position.

The above four types are very common pillow types on the market. Each type of pillow for pregnant women has its advantages and disadvantages. As long as its function and performance meet your own needs, you can purchase them on demand.

What should you pay attention to when choosing a pregnancy pillow?

After getting a general understanding of the pregnancy pillow, we can move on to the next link, the key points of choosing a pregnancy pillow.

 💊Purchasing pregnancy pillow, you need to start from your own needs.

To buy a pregnancy pillow, you must first understand your own needs. If you want to relieve your discomfort wholeheartedly and fix your sleeping position, you can choose a full-featured pregnancy pillow, such as U-shaped pillows and H-shaped pillows. But if it's just low back pain, you can choose a more targeted pregnancy pillow. At the same time, it is also necessary to consider whether there is enough space for pregnancy pillows at home. If the space is tight, you can choose a smaller pregnancy pillow.

💊The material of the pregnancy pillow should be safe, breathable and comfortable.

The pregnancy pillow is used by expectant mothers and will be used after the baby is born. Therefore, the material of the pregnancy pillow must be safe! Therefore, when buying a it, you need to choose a material that does not contain formaldehyde, fluorescent agent, and odor. The safety level of the fabric is classified as the best category to ensure that there is no harm to pregnant women and babies. Generally speaking, the product tags of pregnancy pillows will be marked with grades.

Because U-shaped pillows are very wrapped, the choice of fabrics should pay attention to breathability. Especially in summer, don't be covered with prickly heat.

💊Choose an adjustable pregnancy pillow.

When choosing a pregnancy pillow, it is best to choose a pillow with an adjustment belt in the middle, so that the pillow distance can be adjusted according to each mother's own situation, to ensure that the waist and abdomen can always be in the most comfortable state, so that the effectiveness of the pregnancy pillow can be maximized .

💊The pregnancy pillow needs to be removable and washable for easy cleaning and maintenance.

It’s best to choose a detachable pregnancy pillow. Not only the pillowcase is detachable, but every part of the pillow can also be detached. In this way, no matter which part of the pillow wants to be used by the mother-to-be, it can be easily removed and used. Moreover, after pregnancy pillows are stained, the pillowcases can also be removed and cleaned separately, which is more convenient and better to take care of.

💊Appropriate attention can be paid to the extension function of the pregnancy pillow.

Of course, the pregnancy pillow is best not only to be used during pregnancy, but also to be used after the baby is born. For example, the C-shaped pillow can be used as a nursing pillow after the baby is born, while the U-shaped and H-shaped pillows can support the baby on his back/lying/sitting to maximize its effectiveness.

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