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Contemporary young people work, play mobile phones, watch dramas and eat snacks in bed. But there are always some people who begin to feel uncomfortable when they lie down. It is likely that your mattress is wrong. An excellent mattress is not only good for your waist, back and spine, but also makes your sleep more sweet. What kind of mattress is suitable for you?

Common problems

The mattress is too soft

I believe people who have slept on the sofa will realize that they wanted to sleep comfortably in the soft sofa, but they often feel back pain when they wake up. This is the body reminding you that it doesn't have a good rest at all.

The material of the soft mattress is similar to that of the sofa cushion. Most of the soft mattresses are sponges. They are too soft. Once you lie down, you will have a sense of collapse and can not provide appropriate spinal support. The spine and surrounding muscles can't get enough rest in sleep. When you wake up, you will feel low back pain.

If children in growth and development sleep in soft beds for a long time, it will affect the development of spine, leading to hunchback and spinal bending and deformation.

The mattress is too hard

Although many doctors do advise people with low back pain to sleep on a hard board bed, it is not advisable to remove the mattress and put a mattress directly on the board.

The bed board is too hard, not only the waist can not be supported, but also has a certain impact on the protruding bones and joints of the body. Over time, it is easy to cause strain and aggravate symptoms such as low back pain.

No matter men or women, everyone is S-shaped from the side, which is the physiological bending of the normal physiological structure of the human spine. An excellent bed can not match the normal curve of the human spine. Only the head, back, hip and heel can bear the pressure. The spine will be in a stiff and tense state, which needs the support of the waist and back muscles, affecting the blood circulation. When sleeping, it can not achieve the relaxation effect it should have, affecting the sleep quality.

How to grasp the hardness of the mattress?

When we choose mattresses, we should grasp two principles, soft hardness and fit.

• Soft hardness

When sitting on the mattress, it should not be so hard that it does not deform at all. Of course, it should not be so soft that it deforms too much. The soft hardness of the bed should be controlled at 3:1.

If it is a 3cm mattress, when pressed by hand, the depth of depression is just about 1cm, which is a more suitable hardness. Such a mattress can be selected.

• Fit

It can be measured by hand. Lie flat on the bed and stretch your hands to the three obvious bends between the neck, waist, buttocks and thighs to see if there is a gap; Turn over and lie on your side and test it in the same way.

If your hands can easily pass through these gaps, it means that the mattress is too hard; If the palm can stick close to the gap, it proves that the mattress can closely fit with the natural curve presented by people during sleep, enough to support the body and keep the body in a relatively stable state at night.

Material selection

👉Spring type

Spring mattress is the most common material on the market. It has good elasticity and strong air permeability, and is suitable for most people. However, the spring will treat you as you treat it. It's better to be gentle. Don't use it as a trampoline. Otherwise, the soft part of the outer layer of the mattress will collapse, and the spring inside the mattress will be obviously felt when sleeping, which will also destroy the support of the mattress.

The bigger and thicker the mattress, the better the bearing force, especially the spring mattress. The ideal thickness is 12-18 cm.

👉Palm woven type

Those who want to sleep on the "hard board bed" can choose the palm woven mattress. The palm mattress has a hard texture, can protect the spine, support evenly and has good flexibility. However, due to its natural material, it is easy to get moth eaten or moldy in humid areas. Compared with the spring mattress, due to the insufficient strength of palm material, it is easy to collapse and deform, so it can not have a good supporting effect, and the durability is relatively low.

👉Memory sponge type

The memory sponge we often say is actually latex. Latex mattresses and pillows are very popular in recent years. Latex mattress has strong plasticity and can conform to the human body curve and "remember" your habits. It sounds really good, but this is also its disadvantage. People with incorrect sleeping posture or overweight use this material mattress for a long time. Of course, what it remembers is also a bad sleeping posture depression, which will virtually strengthen the bad sleeping posture, so it should be used with caution.

Fit yourself is the most important!

The above mentioned, in fact, is only to provide you with some reference when choosing. The most important thing is to choose what is suitable for you. Thinner people are afraid of crushing bones, so they choose slightly softer ones, and tall and fat ones choose slightly harder ones with better bearing capacity. Of course, you'd better lie down and try it yourself to know whether the mattress you choose is comfortable and suitable.

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