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Everyone needs a bed pillow to sleep. Its function is to make us have a more comfortable experience when we sleep. The quality of people’s sleep is determined by many factors, one of which is the bed pillow. So how do you choose a bed pillow that suits you in your daily life?

How to Choose a Suitable Bed Pillow?

• Bed pillow height

Different people have different requirements for the height of the bed pillow. Some people may feel that a higher pillow will be more comfortable, but if the pillow is too high, it will actually affect the quality of sleep. A high pillow will cause the cervical spine to bend, which will increase the burden on the cervical spine. Too low pillows are not good either. Lower pillows will cause congestion of the head to a certain extent, causing swelling of the eyes and face.

How high is the bed pillow suitable? A lot of research believes that the height of the pillow is best kept at 8-12 cm. Pillows of this height can maintain the normal physiological curve of the neck, ensuring that adults reach 15-20 cm when lying on their backs, so that the muscles of the whole body, especially the muscles of the neck and shoulders, are completely relaxed.

• The shape of the bed pillow

The reason why people use bed pillows when sleeping is to maintain the normal curve of the entire human body. The right pillow can not only bring you comfortable and high-quality sleep, but also correct those bad sleeping postures and protect the normal physiology of the entire neck.

There are many kinds of pillow shapes on the market, and you can choose any pillow shape you like. But you must pay attention to the height and softness of the pillow.

A pillow that is too soft or too hard will affect the quality of sleep. The most important thing is that inappropriate pillows can also bring certain damage to the body and increase the risk of cervical spondylosis.

To judge whether a pillow is good or bad, you must first see whether it has enough support to make the neck and head of the human body bend the best. The second is to see whether the pillow can be restored to its original state in a short period of time after being stressed.

A large number of scientific research data show that the most beneficial to the health of the cervical spine is the "high front and low back" pillow shape. It can use the front protruding part to maintain the normal curvature of the whole body, especially the cervical spine, so it is more conducive to people's sleep.

Latex pillows are carefully made based on scientific ergonomics, supplemented by the most advanced pillow making technology. After one molding, it will never deform and is more durable.

Now there are many manufacturers of latex pillows, trying to divide latex pillows scientifically. No matter what sleeping position you like, latex pillows can satisfy you and keep the cervical spine in a natural curvature.

• The hardness of the bed pillow

The most suitable pillow should have moderate hardness and softness, so that it can not only reduce the pressure formed between the pillow and the head, but also maintain the pressure within the standard range, which is conducive to people's sleep.

The current materials are carefully crafted through scientific foaming process. Compared with the current pillows of many materials, it fits the normal curve of the human body better. The latex pillow can seamlessly fit the human head and produce two-way traction, soothe and relax the muscles and joints of the cervical spine. Compared with the memory pillow, it has a lot of natural cellular structure inside, so it has better ventilation.

In a word, for the quality of your sleep, you must carefully consider when choosing a pillow. We are the wholesale customized oem bulk bed pillows supplier, manufacturer, factory, exporter.