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Bad quality sleeping indeed confused many people, especially adults aged 25-40. Every day, they have hard work, but if when she or he went back home in the tire, they can’t fall asleep right now. Simply put, no matter how tired they are, when lying in bed, they are more awake than ever.

Study has shown that sleeping quality can directly determine mental and physical health. With long-term insufficient sleep, you are risking your health with heart strokes and other diseases, even endangering your life. So you should change your sleeping environment step by step. Firstly, that’s your bedding --- pillow.

In the previous blog, we have introduced to you the importance of pillows to sleep quality, but, another question is that how often replace or wash your pillow? Do you know? There are a lot of bacteria on the pillow used for a long time, which is one of the main culprits that affect our sleep. Unlike sheets and quilts, pillows are not easy to dirt, so when cleaning, we always ignore them. But, better late than never.

What are the risks of not changing your pillow for a long time?

• Causes facial skin problems

When sleeping, the facial skin is directly and long-term contact with the pillow, which makes the sundries, bacteria, and other harmful substances in the pillow stick to the face, which can easily cause facial infections, leading to acne, and other types of facial skin problems.

• Cause respiratory diseases

When sleeping, we are close to the pillow, so when we breathe, the harmful substances in the pillow will enter the respiratory tract and lungs. If the pillow is not changed for a long time, breathing air mixed with bacteria for a long time will easily lead to the appearance of respiratory diseases.

• Cause cervical spine problems

If you sleep on a pillow for a long time without replacing it, the pillow will be severely deformed, and uneven. Sleeping with such a pillow for a long time can easily cause neck discomfort and induce various cervical diseases.

It can be seen that it is necessary to change pillows regularly, which is a kind of responsibility for our health. So, how often is it more reasonable to change the pillow?

How often change or wash the pillow?

• Chemical fiber pillow

Cheap chemical fibers have poor air permeability and tend to lack elasticity after long-term use, deform, and agglomerate. It is also one of the most prone materials for bacteria and mites to breed. It is recommended to replace it every 3 months and clean it every half a month.

Washing method: It is recommended to dry it every half a month. When it is dirty, it can be washed with a washing machine at a low speed. To avoid breaking the fiber, the washing and dehydration time should not exceed 5 minutes.

• Herbal pillow

Herbal pillows help people soothe and relax their nerves and have the effect of sleeping well. The service life is about 1 year, so you’d better clean it every other month.

Washing method: Take out the herbal medicine packs and dry them in a cool, ventilated place every once in a while; then put the pillow cores after removing the herbal medicine packs in the sun for sterilization. If it is dirty, wash it with a washing machine at a low speed, and then dry it.

• Memory pillow

Slow rebound adjustable pillow and memory pillow can avoid pillow collapse, ensure long-term comfortable use, and increase the support for neck bending. The general service cycle is about 1 year, cleaning once every 1-2 months, and once a month in summer.

Washing method: Pillow core should be placed in a cool and ventilated place for natural ventilation after 1-2 months of use, and should not be exposed to the sun. Be sure not to get wet during use. Although memory foam is moisture-absorbing, it will not dry after moisture absorption and can only be air-dried.

• Latex pillow

Latex pillows with excellent elasticity are not easy to deform, have strong air permeability, and have a smooth surface, which prevents insects from attaching and living. Natural latex has antibacterial and anti-mite functions, which is especially suitable for people with weak resistance. The service life is 1 year to 1.5 years, and it is cleaned every 2-3 months.

Washing method: Ventilate and dry after 1-2 months of use, and wash once every three months, soak in a neutral detergent, press lightly with your hands, and then rinse repeatedly with clean water. Do not wring it by hand to avoid damage to the structure. It can be wrapped in a dry cloth. After absorbing most of the water, it can be placed in a cool place to air dry. Do not expose it to the sun to avoid deterioration and oxidation of the latex.

• Silk pillow

Natural protein fiber has the instinct of inhibiting mites, bacteria breeding, preventing allergies and being skin-friendly, assisting sleep, and playing a health care role. Since mites and bacteria will not grow inside the silk pillow, you only need to wash the pillowcase frequently. Generally, it can be used for 1-2 years, and the maintenance can be extended appropriately.

Washing method: After 2-3 months of use, remove the pillowcase and place it in the shade to ventilate it. Appropriate gentle tapping can knock off the dust and restore fluffy silk pillows. Remember that silk pillows cannot be washed.

• Down pillow

Down is an animal fiber, having advantages of fluffy, good air permeability, and strong warmth retention. It is an excellent supplement for migraine sufferers. However, the down will cobble together when exposed to water. The general life cycle is about 1 year. Proper maintenance can extend the time of use, but it is not recommended to exceed 2 years.

Washing method: It is recommended to ventilate and disinfect every 2 weeks to make the down more fluffy. The best time for sun exposure is before 11 am or after 3 pm to avoid damage to the fiber. If it is dirty, wring out the towel soaked in detergent, press lightly on the stained area, and dry it in the shade in a ventilated place.

An excellent sleeping environment can improve our sleep quality, and promote long-term physical and emotional health. If you have more questions or want to share your good ideas with us, please kindly feel free to contact us, we will always serve you.

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