latex pillow thailand manufacturer, pillow block bearings manufacturer, natural latex pillow manufacturer, animal plush pillow manufacturer, customized pillow block bearings

latex pillow thailand manufacturer, pillow block bearings manufacturer, natural latex pillow manufacturer, animal plush pillow manufacturer, customized pillow block bearings

Have you found that most diseases are caused by insufficient sleep? Simply put, sleeping can affect our health, which is both mental and physical. For most people, sleep accounts for 7-9 hours a day, then do you know how to sleep well, and how to have high-quality sleep, and why it is important? Keep reading, you will get an answer.

What are the roles of good sleep?

• Eliminate fatigue and restore physical strength

Sleep is the main way to eliminate physical fatigue, and it is a good time for the gastrointestinal tract and its related organs to synthesize and produce human energy materials for activities. In addition, due to the decrease in body temperature, heart rate, and blood pressure, respiration, and part of the endocrine are reduced, making basal metabolic rate reduced, thereby physical strength can be restored.

• Protect the brain and restore energy

People with insufficient sleep may be irritable, agitated, or lethargic, lose concentration, memory loss, etc. Long-term lack of sleep can lead to hallucinations. Those who sleep adequately are full of energy, quick thinking, and efficient. This is because the brain's oxygen consumption during sleep is greatly reduced, which is conducive to brain cell energy storage. Therefore, sleep is conducive to protecting the brain and improving brainpower.

• Enhance immunity and heal the body

Under normal circumstances, the human body can produce antibodies against various invading antigens and eliminate them through immune responses to protect human health. Sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance. At the same time, sleep can also speed up the self-recovery of various tissues and organs. In modern medicine, sleep is often used as a treatment method to help patients survive the most painful period to facilitate the recovery of the disease.

• Promote growth and development

Sleep is closely related to the growth and development of children. Infants and young children continue to develop their brains for a long time after birth. This process is inseparable from sleep, and children’s growth speeds up during sleep because plasma growth hormone levels can be maintained at elevated levels for hours during sleep. Therefore, adequate sleep for children should be ensured to ensure their growth and development.

• Delay aging and promote longevity

Many surveys and research data show that healthy and long-lived elderly people have good and normal sleep. Human life is like a burning flame, and regular burning makes it life-lasting. If high or low, it shortens the time and makes people die early. Sleep time is just like the minimum degree of flame burning, so it can delay aging and ensure the longevity of life.

Now that, having good sleeping is extremely important, how should we improve it? The mattress is not enough, you also need a good pillow. Another question is coming, what kinds of the pillow is better, soft or hard, high or low?

How to choose suitable and cozy pillows?

• Height

Some people are accustomed to sleeping on a low pillow, or simply don’t use a pillow, which is more harmful to the cervical spine. First of all, if you take a supine posture, the cervical spine will be in a state of excessive extension, and the physiological curve will exceed the normal arc and excessive lordosis. The cervical spine is composed of 7 vertebrae and 6 intervertebral discs from top to bottom. If the cervical spine is excessively lordotic for a long time, it will tilt the vertebral body backward, and the position of the vertebral body will change. and the intervertebral discs connected to each vertebral body will be compressed, which is easy to cause cervical disc herniation.

In addition, there are many ligaments around the cervical spine, which are like rubber bands, which tightly wrap the cervical spine to prevent it from shifting. However, if the cervical spine is excessively lordotic, the ligaments in the front of it will be tight. If this tension is maintained for a long time, the ligaments will naturally fatigue and form chronic injuries, which will not protect the cervical spine. Finally, the vertebral body will be easily dislocated and cause or aggravated cervical spondylosis.

If you sleep on the side with a low pillow or don’t use a pillow, the cervical spine will tilt toward the shoulder that is close to the bed, compressing the neck related nerves and blood vessels, affecting the blood supply from the neck to the brain, and easily causing the insufficient blood supply to the brain, which will cause people to experience dizziness, headaches and other symptoms.

If you sleep on a high pillow, whether you are lying on your back or your side, it will cause harm to the cervical spine. Take sleeping on your back with a high pillow for example, the cervical spine will bend forward because the pillow is too high, changing the normal physiological curvature of lordosis. Contrary to sleeping with a low pillow, excessive flexion of the cervical spine will make the ligaments and muscles behind it become tense, and the upper vertebrae will tilt forward, causing the joint surfaces between the upper and lower vertebrae to stagger, and the joint capsule is tense. Once the spinal nerves are compressed, symptoms such as dizziness, nausea, and upper limb weakness will appear.

So how do choose the pillow height? This mainly determines your physiology characteristic, but have a principle: no matter adopt supine position or side-lying position when lying down, chin and forehead should be in the same level, this can ensure that the human cervical spine is at a more suitable physiological curvature. Certainly, there are exceptions. People with high blood pressure, heart disease, or asthma should keep their pillows as high as possible, while those with low blood pressure or anemia should sleep low.

• Firmness

In addition to height, the firmness of the pillow is also an important consideration. Sleeping on a hard pillow, can make the neck and pillow contact area decrescent, increase cervical vertebra pressure, make neck muscle fatigue. And too soft pillow, not only aggravates cervical vertebra strain easily, still can affect head and neck blood circulation.

Additionally, the soft material such as cotton, vacuum cotton had better not fill inside pillow, otherwise, permeability and flexibility are poor, should fill the plant material such as buckwheat skin, millet husk, kapok, can assure the permeability of pillow and flexibility.

In addition, it is best not to fill the pillow with cotton, vacuum cotton, etc., otherwise, the air permeability and elasticity will become poor. It should be filled with plant materials such as buckwheat husk, chaff, and kapok to ensure the pillow’s breathability and elasticity.

It is worth mentioning that latex pillows are popular with the public because of their strong air permeability, high resilience, soft-touch, ergonomic principles, and can effectively improve cervical spine problems. Due to its different quality on the market, if you want to choose a cost-effective one, welcome to contact us for a free quote. Since established, we have been providing customers with professional, leading, reliable products, making sure that everyone has a good purchasing experience.

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